A crafty, busy, stay at home Mommy, Air Force Wife and small home based business owner!
Friday, July 26, 2013
Monday, July 22, 2013
Saturday, July 6, 2013
Tuesday, June 25, 2013
Corn Side Dish
I'm going to tell you how to make this yummy yummy Corn Side Dish. It's so easy and takes maybe 10 minutes to make! Hope you enjoy as much as I did! :)
We were having chicken for dinner and I was tired of just having some plain corn on the side. So I came up with this Corn Side Dish. I had a frozen bag of corn and a can of Mild Diced Tomatoes with Green Chilies.
I also had a half of purple onion. I call it purple, some call it red. Looks purple, so we're going with purple onion. :) And I had one of our favorite McCormick seasonings, Mesquite. Spicy....which my husband loves.
So I chopped my half onion into small pieces, any size will work though. Placed in a bowl, poured in some olive oil. I didn't measure the amount, just enough to give it a bit of a coating and then I added a half of package of the Mesquite seasoning. Mixed it until all the onion was coated. Once that was done I placed it in a skillet placed on medium heat. Saute for about 3 minutes.
While the onions are cooking, I cooked my frozen (steamable) bag of corn for 4 minutes in the microwave. Once that was done I added the corn to the seasoned onion, mixed it well to get all the corn coated. Then I added the Diced Tomatoes with Green Chilies, I drained the juice before adding.
Again, mix it well to get all those flavors mixed together. Stir around in skillet for just a few minutes. Watch it so it doesn't stick. That's never fun!
Looks so delish, right? Oh it was. I ended up making a second batch the next night and we had it with Talapia. Yummy! We're going to try this next time with black beans, shredded chicken.....a taco. Imagine how yummy that would be!! :)
Yummy! And the beauty of this recipe, you can alter the ingredients to how you like. More onion, less corn....etc. I hope you enjoy!
Until the next time....
We were having chicken for dinner and I was tired of just having some plain corn on the side. So I came up with this Corn Side Dish. I had a frozen bag of corn and a can of Mild Diced Tomatoes with Green Chilies.
I also had a half of purple onion. I call it purple, some call it red. Looks purple, so we're going with purple onion. :) And I had one of our favorite McCormick seasonings, Mesquite. Spicy....which my husband loves.
So I chopped my half onion into small pieces, any size will work though. Placed in a bowl, poured in some olive oil. I didn't measure the amount, just enough to give it a bit of a coating and then I added a half of package of the Mesquite seasoning. Mixed it until all the onion was coated. Once that was done I placed it in a skillet placed on medium heat. Saute for about 3 minutes.
While the onions are cooking, I cooked my frozen (steamable) bag of corn for 4 minutes in the microwave. Once that was done I added the corn to the seasoned onion, mixed it well to get all the corn coated. Then I added the Diced Tomatoes with Green Chilies, I drained the juice before adding.
Again, mix it well to get all those flavors mixed together. Stir around in skillet for just a few minutes. Watch it so it doesn't stick. That's never fun!
Looks so delish, right? Oh it was. I ended up making a second batch the next night and we had it with Talapia. Yummy! We're going to try this next time with black beans, shredded chicken.....a taco. Imagine how yummy that would be!! :)
Yummy! And the beauty of this recipe, you can alter the ingredients to how you like. More onion, less corn....etc. I hope you enjoy!
Until the next time....
Monday, May 27, 2013
Wednesday, May 1, 2013
May is National Mental Health Awareness
April was Autism Awareness Month which is very near and dear to my heart, our son has Autism...so spreading awareness is so important to me. Although April is over doesn't mean spreading Autism Awareness stops! For a parent who has a child with Autism, we ALWAYS spread awareness and educate others any chance we get.
Now May is upon us and that brings National Mental Health Awareness month which is also very important to me. Growing up I always battled depression due to the death of my father and other circumstances, along with anxiety. But it wasn't until 2008 that I was diagnosed with Bipolar Disorder. The diagnosis honestly wasn't a surprise to me, I had suspected for quite some time. At first I was afraid to tell people because I didn't want to be labeled. I finally came to the realization that people would judge you and label you regardless, so you might as well be honest about your illness. I wanted to show my support and show that I wasn't ashamed of having a mental illness.
The green ribbon stands for Mental Health Awareness. So anytime someone says, "what's the green ribbon mean?" I have the opportunity to educate them on mental health.
I think for most of us who have been diagnosed, we face the challenge of being labeled. We do not like being referred to as crazy, loony or psycho. While there are some who refuse to take medication or suddenly stop taking their medication, not all of us are like that. A lot of us want help, we want to be understood and we want to be accepted for who we are. Bipolar Disorder doesn't define us but it is a part of who we are. It's an illness just like any other illness, although some don't acknowledge it's an illness. There is a lot that doctors do not know about Bipolar Disorder, most do believe it is genetic. I feel comfortable in speaking for everyone who has any type of mental illness, we just want to break the stigma. We must help educate others on mental illnesses just like we educate others on Autism, Cancer etc...
*Mental Illness affects 1 in 4 or nearly 60 million Americans every year.
*More than 10 million Americans have Bipolar Disorder. Because of it's irregular patterns Bipolar Disorder is often hard to diagnose.
* When one parent has Bipolar Disorder, the risk that his or her child will have Bipolar Disorder is 15% to 30%.
*Since doctors do not know an exact cause of Bipolar Disorder, most people will go as long as 10 years before being diagnosed.
*Hundreds of research studies have been done on the brain and the brain’s neurochemistry, not a single one has implicated a single source or cause of any mental disorder. In other words, it’s far more complicated than you know.
*A common myth about people with a mental illness, that they are more violent than the general population. False. The vast majority of people who commit crimes do not suffer from a mental illness.
*Depression is characterized by sustained sadness and loss of interest along with psychological, behavioral and physical symptoms. It is ranked as the leading cause of disability worldwide.
* Stigma about mental disorders and discrimination against patients and families prevent people from seeking mental health care.
* The link between mental illness and violence is promoted by the entertainment and news media. Look at tv shows/movies, some characters are portrayed as having a mental illness and are depicted as dangerous. This gives society the impression that if you have a mental illness you are dangerous, violent and more prone to murdering.
I could write for hours about myths and facts about mental illnesses. Some advice to you all...avoid labeling people with mental illnesses. Learn the facts about mental health and help spread the word, do some research. Treat people with a mental illness with respect, just as you would any other person. Do not discriminate against people with a mental illness. We have feelings just like you.
Thank you for taking the time to read this. It's very important that we educate the public on all illnesses any chance we get.
Now May is upon us and that brings National Mental Health Awareness month which is also very important to me. Growing up I always battled depression due to the death of my father and other circumstances, along with anxiety. But it wasn't until 2008 that I was diagnosed with Bipolar Disorder. The diagnosis honestly wasn't a surprise to me, I had suspected for quite some time. At first I was afraid to tell people because I didn't want to be labeled. I finally came to the realization that people would judge you and label you regardless, so you might as well be honest about your illness. I wanted to show my support and show that I wasn't ashamed of having a mental illness.
I think for most of us who have been diagnosed, we face the challenge of being labeled. We do not like being referred to as crazy, loony or psycho. While there are some who refuse to take medication or suddenly stop taking their medication, not all of us are like that. A lot of us want help, we want to be understood and we want to be accepted for who we are. Bipolar Disorder doesn't define us but it is a part of who we are. It's an illness just like any other illness, although some don't acknowledge it's an illness. There is a lot that doctors do not know about Bipolar Disorder, most do believe it is genetic. I feel comfortable in speaking for everyone who has any type of mental illness, we just want to break the stigma. We must help educate others on mental illnesses just like we educate others on Autism, Cancer etc...
*Mental Illness affects 1 in 4 or nearly 60 million Americans every year.
*More than 10 million Americans have Bipolar Disorder. Because of it's irregular patterns Bipolar Disorder is often hard to diagnose.
* When one parent has Bipolar Disorder, the risk that his or her child will have Bipolar Disorder is 15% to 30%.
*Since doctors do not know an exact cause of Bipolar Disorder, most people will go as long as 10 years before being diagnosed.
*Hundreds of research studies have been done on the brain and the brain’s neurochemistry, not a single one has implicated a single source or cause of any mental disorder. In other words, it’s far more complicated than you know.
*A common myth about people with a mental illness, that they are more violent than the general population. False. The vast majority of people who commit crimes do not suffer from a mental illness.
*Depression is characterized by sustained sadness and loss of interest along with psychological, behavioral and physical symptoms. It is ranked as the leading cause of disability worldwide.
* Stigma about mental disorders and discrimination against patients and families prevent people from seeking mental health care.
* The link between mental illness and violence is promoted by the entertainment and news media. Look at tv shows/movies, some characters are portrayed as having a mental illness and are depicted as dangerous. This gives society the impression that if you have a mental illness you are dangerous, violent and more prone to murdering.
I could write for hours about myths and facts about mental illnesses. Some advice to you all...avoid labeling people with mental illnesses. Learn the facts about mental health and help spread the word, do some research. Treat people with a mental illness with respect, just as you would any other person. Do not discriminate against people with a mental illness. We have feelings just like you.
Thank you for taking the time to read this. It's very important that we educate the public on all illnesses any chance we get.
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