“Creativity is contagious. Pass it on.”
— Albert Einstein

Wednesday, May 1, 2013

May is National Mental Health Awareness

April was Autism Awareness Month which is very near and dear to my heart, our son has Autism...so spreading awareness is so important to me. Although April is over doesn't mean spreading Autism Awareness stops! For a parent who has a child with Autism, we ALWAYS spread awareness and educate others any chance we get.

Now May is upon us and that brings National Mental Health Awareness month which is also very important to me. Growing up I always battled depression due to the death of my father and other circumstances, along with anxiety. But it wasn't until 2008 that I was diagnosed with Bipolar Disorder. The diagnosis honestly wasn't a surprise to me, I had suspected for quite some time. At first I was afraid to tell people because I didn't want to be labeled. I finally came to the realization that people would judge you and label you regardless, so you might as well be honest about your illness. I wanted to show my support and show that I wasn't ashamed of having a mental illness.

The green ribbon stands for Mental Health Awareness. So anytime someone says, "what's the green ribbon mean?" I have the opportunity to educate them on mental health.

I think for most of us who have been diagnosed, we face the challenge of being labeled. We do not like being referred to as crazy, loony or psycho. While there are some who refuse to take medication or suddenly stop taking their medication, not all of us are like that. A lot of us want help, we want to be understood and we want to be accepted for who we are. Bipolar Disorder doesn't define us but it is a part of who we are. It's an illness just like any other illness, although some don't acknowledge it's an illness. There is a lot that doctors do not know about Bipolar Disorder, most do believe it is genetic. I feel comfortable in speaking for everyone who has any type of mental illness, we just want to break the stigma. We must help educate others on mental illnesses just like we educate others on Autism, Cancer etc...

*Mental Illness affects 1 in 4 or nearly 60 million Americans every year.
*More than 10 million Americans have Bipolar Disorder. Because of it's irregular patterns Bipolar Disorder is often hard to diagnose.
* When one parent has Bipolar Disorder, the risk that his or her child will have Bipolar Disorder is 15% to 30%.
*Since doctors do not know an exact cause of Bipolar Disorder, most people will go as long as 10 years before being diagnosed.
*Hundreds of research studies have been done on the brain and the brain’s neurochemistry, not a single one has implicated a single source or cause of any mental disorder. In other words, it’s far more complicated than you know.
*A common myth about people with a mental illness, that they are more violent than the general population. False. The vast majority of people who commit crimes do not suffer from a mental illness.
*Depression is characterized by sustained sadness and loss of interest along with psychological, behavioral and physical symptoms. It is ranked as the leading cause of disability worldwide.
* Stigma about mental disorders and discrimination against patients and families prevent people from seeking mental health care.
* The link between mental illness and violence is promoted by the entertainment and news media. Look at tv shows/movies, some characters are portrayed as having a mental illness and are depicted as dangerous. This gives society the impression that if you have a mental illness you are dangerous, violent and more prone to murdering.

I could write for hours about myths and facts about mental illnesses. Some advice to you all...avoid labeling people with mental illnesses. Learn the facts about mental health and help spread the word, do some research. Treat people with a mental illness with respect, just as you would any other person. Do not discriminate against people with a mental illness. We have feelings just like you.

Thank you for taking the time to read this. It's very important that we educate the public on all illnesses any chance we get.


Cajun Chicken with Pepper Jack

I unfortunately do not have the original link that this recipe came from. A friend shared it on Facebook from another friend, not a fan page. But it looks so yummy I wanted to share!






Cajun Chicken with Pepper Jack

Preparation time: 15 minutes
Cooking time: 40 minutes

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
2 tbsp GF Cajun seasoning
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

Directions:

Preheat oven to 350 degrees.

Flatten the chicken to 1/4-inch thickness.

In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.

Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used.

Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).

Place the chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.

Remove the toothpicks before serving. Count to make sure you have removed every last toothpick.


I can't wait to try this out! :)